Why seeds are discussed in fertility nutrition
Seeds are nutrient-dense and can support overall metabolic health during preconception. They are not a standalone treatment, but they can be part of a structured diet plan guided by your fertility specialist and nutrition team.
Useful options in everyday meals
- Flax and chia: omega-3 fats and fiber for gut and hormone support.
- Pumpkin seeds: zinc and magnesium that support general reproductive wellness.
- Sesame and sunflower: healthy fats and micronutrients when used in moderation.
How to use this practically
Use small portions daily as part of balanced meals. Do not over-correct with supplements or fad routines. If you have thyroid, insulin resistance, or digestive issues, personalize intake with your doctor.