Why walnuts are discussed
Walnuts provide omega-3 fats and antioxidants, which are relevant for sperm membrane integrity and oxidative stress control.
What evidence suggests
Diet quality can influence semen parameters over time. Improvements are usually modest and require consistency, sleep quality, stress management, and tobacco/alcohol control.
Clinical use at Santaan
For male-factor cases, nutrition is combined with semen analysis trends, hormone review, and targeted treatment steps such as IUI/ICSI when required.